A Touch of Stone- Free in December!

Seasons Greetings!  To show our holiday spirit, Time For Me Massage is offering a free touch of stone with any regular one hour massage or hour and a half massage purchased in the month of December.   Six Basalt stones, heated to 120 degrees are placed on different areas of the body.  Example: two for the feet, two for the hands, two for the upper shoulder area.  Stones are always tested by the therapist first to make sure they are a comfortable temperature for YOU.  There are also three small facial stones placed on your cheeks and forehead which are then wrapped in a towel to give you that real spa like feeling.  Questions?  Call Tracy at 701-261-5785.

What Makes Hot Stone Massage So Hot by Chris Turley

Nobody has seen the connection between stones and massage until the style of hot stone massage has been born. This massage style which has fast become one of the hottest today is a variation of the classic massage which uses smooth heated stones to be placed on key points of the client’s body to promote relaxation and relieve stress by opening up the energy pathways of the body.Basalt stones, which are volcanic rocks rich in iron, efficient in absorbing and retaining heat are the most often type used in a hot stone massage. Effective in relaxing muscles, these stones are used to pre-treat the muscles in preparation for deep tissue manipulation. The massage therapist also uses stones to input pressure on certain areas of the body to release muscular tension.

It’s true that some people try this massage style because it’s something new and it really makes one curious about how stones can find a place in a massage session. If you have not yet heard of stone massage, you may find it strange to see neatly stacked smooth stones on the counter of your favourite massage center. However, what makes this particular style of massage so popular these days is not entirely the novelty of using stones but more importantly the benefits that come with it.

Stress alleviation is one of the most common rewards of a hot stone massage. When your stressful daily life is threatening to drive you crazy, a calming stone massage is one way to retain your sanity. Because it promotes deep muscle and tissue relaxation and soothes one’s psyche, you can feel stress packing up their bags and saying good riddance.

While other people indulge on stone massage because of its relaxation benefits, others engage in it for health reasons. Because this massage style is also known to be effective in releasing toxins, cleansing the body and improving one’s overall health, there are certain health conditions such as arthritis and fibromylagia that are now being treated with the use of hot stone massage. Aside from that, it also relieves pain such as back and muscular aches, improves blood circulation and lessens circulatory problems.

But that’s not all. The physiological aspect of your total well-being is not only the area covered by a stone massage. Those that are suffering insomnia, anxiety attacks and even depression also have found some refuge in getting a stone massage because it can calm the nervous system as well as give your mind the break that it deserves. These stones as they are placed in areas of the body that are said to be energy centers seek to rebalance the mind and body.

There are vast benefits one can get from getting a hot stone massage. That’s why it’s really not a surprise that it has gained immense popularity over the recent years. After working so hard for yourself or for your family, after subjecting yourself to the daily stressors of everyday life–traffic jams, work overload, relationship problems, or the disastrous haircut you got, it’s only right that you give yourself a much needed break.

And when a vacation doesn’t have a room in your schedule or budget, a nice visit to a spa massage for one hot session of a hot stone massage can ultimately give you the relaxation that you deserve.

About the Author

Chris Turley is the director of a massage stone supply company.Find out more about their hot stone products by visiting: http://www.tirmassagestone.com.

 

NEW! A Touch of Stone Couples Massage – Just $85!

This couples massage is unique in many ways.  It is tailored to appeal to two people who wish to be massaged in the same room, by the same massage therapist!  How does that work you ask?  One client will receive the majority of the massage- while the other client receives a blissful hour of hot stones placed on multiple areas of the body (kind of like being cocooned in heat).  The hot stone client also does receive massage for 15 minutes on one area of the body (example: upper and lower back or upper back and neck).  Both clients will receive a touch of hot stone therapy while the massage therapist is working with the other person.  Both of you will be attended to for maximum comfort and relaxation!  Give it a try- mention you saw it on this website and receive $10 off your first Touch of Stone Couples Massage (I say first, because it defineately won’t be your last! =)

Buy a Massage Package in Dec. and save $10 per massage!

One hour massage regularly $55—-now $45 when you purchase two or more in the month of December.

One and a half hour massage regularly $80—- now $70 when you purchase two or more in December.

Hot Stone massage (70 minutes) regularly $80— now $70 when you purchase two or more in December

Packages may be used between family members living in the same household.  Give the gift the whole family will love! (or keep it for yourself- you deserve it =)

Treat yourself to a Hot Stone Massage

Hot Stone Massage.  What is it anyway?  The stones are warm and inviting and can help put flexibility back into achy joints or muscles.  Hot Stone Therapy is a deep penetrating heat therapy which can help improve your flexibility and circulation this winter.  Mention you read about it online and receive $10.00 off your first Hot Stone Massage (retail value- $80)

Take Time to Pamper Yourself

Part of the mission of Time For Me Massage Therapy is to be a catayst for information to be shared in helping individuals find balance.  The following information was aired on April 1, 2008 on The View.  Passport to Beauty, a book by Shalini Vadhera, decribes beauty secrets used around the world.  Here are a few that she suggested. 

Greece: The women of Greece use large green olive pits (which they grind in a coffee grinder) along with olive oil to exfoliate dead skin and give their entire body a radiant glow. (Yes, you rub this on your skin- you can also use olive oil instead of over the counter hot oil treatments for your hair).

Japan: There are several uses for the alcohol choice of Japan, Saki.  It can be applied to age spots with a cotton ball or put one cup Saki in hot bath water and rinse with cool water to detoxify the whole body.  She does not suggest drinking alcohol before or during this process (though it might be tempting!)

USA:   In Georgia they  use Golden Globe peaches (cut in quarters and rubbed on face) to help fade dark spots and give your complextion a nice fresh look.  Avacados mashed up into 1 cup plain yogurt rubbed over rough, dry skin, will get rid of scaly skin and leave a soft, supple and younger look and feel ( She says she knows 100 uses for avacados alone!)

Chile:  Use a handful of grapes (she used red grapes) and 2 tbls flour to make a paste to apply over tired skin (like after traveling in an airplane) to help rejuvenate the skin (tired eyes).

India:  They use tumeric seasoning ( 1 tbs) in hot milk before bed to help them sleep and to decrease inflamation in the face and body.  Also, tumerice seasoning (1 tbs) and yogurt (1 cup) made into a paste can be rubbed over stretch marks and help them disappear!

Mexico:  Don’t use this one if you have any cuts or cracks on the skin.  Use sugar (3 tbs) and squeeze fresh or concentrated lemon juice over the sugar to make an exfoliant for hands and feet.

So make time to take care of yourself and have fun!

Winter tip to keep you hydrated

MYTH:  I don’t need to drink as much water in the wintertime since I’m not sweating or in the hot sun.

FACT:  You actually need just as much water in the winter as in the summer.   Cold temperatures pull the moisture out of the air… and out of you!  Make sure you keep a humidifier running in your home to cut down on sore throats in the morning &  to help your family sleep more comfortably.  One great habit to get into during the winter is leaving a tall glass of water by your bedside.  Drink a few sips of it before bedtime (or during the night if you don’t have that humidifier runnning!) Before you even put one foot out of the bed the next morning, drink the rest of your water.  This is one good way to start your day better hydrated, more alert, and energized.  Plus, taking the time to drink your water in bed allows yourself a few minutes to fully wake up, think about the day ahead, and know that you’re starting your day off on the right foot. 

Back and hip pain

Here is an article I found that I think will help you understand your back pain.  If you have any questions or would like to find out how massage would be beneficial for you, please call 701-261-5785.  Hope to hear from you soon!

Tracy

Products and Services

Techniques include, sports/deep tissue, relaxation, myofascial release, acupressure, postural analysis, pelvic stabilization, aroma therapy, joint mobilization, child & baby massage, couples massage & office on-site chair massage. Relief for fibromyalgia, migraines, chronic pain & TMJ. Massages available in increments of 30, 60, & 90 minutes or a 70 minute Hot

Stone Massage.  Mention you saw this online and receive five dollars off any massage over an hour. Gift certificate and discount packages available.

Valentines Day Special for the month of February

Want to impress her?  Give her a romantic date at home with a couples massage from Time For Me Massage Therapy.  Package includes: massage table set up in your home (living room or dining room areas work well for needed space), 2 hours of massage (one at a time- maybe set her up with a nice bubble bath while she waits??) and a lot of help from Tracy on how to add some finishing touches to the evening. Example: while she gets her massage, you could throw in a nice (but easy- buy it at Sams!) lasagna dish and set up a romantic dinner for two while she gets her massage.  Sounds good, huh? It’s not very costly either… only $110.  AND I’ll give you a $10 off coupon if you mention you found it online!  Call Tracy at 701-261-5785 for details.