Spring is here! Treat yourself to a Hot Stone Massage

During the months of April and May call in and try a 70 minute Hot Stone Massage.  The stones are warm and inviting and can help put flexibility back into achy joints or muscles that are just waking up after a winter of resting.  Hit the summer running with improved flexibility and circulation.  Mention you read about it online and receive $10.00 off your first Hot Stone Massage (retail value- $80)

Take Time to Pamper Yourself

Part of the mission of Time For Me Massage Therapy is to be a catayst for information to be shared in helping individuals find balance.  The following information was aired on April 1, 2008 on The View.  Passport to Beauty, a book by Shalini Vadhera, decribes beauty secrets used around the world.  Here are a few that she suggested. 

Greece: The women of Greece use large green olive pits (which they grind in a coffee grinder) along with olive oil to exfoliate dead skin and give their entire body a radiant glow. (Yes, you rub this on your skin- you can also use olive oil instead of over the counter hot oil treatments for your hair).

Japan: There are several uses for the alcohol choice of Japan, Saki.  It can be applied to age spots with a cotton ball or put one cup Saki in hot bath water and rinse with cool water to detoxify the whole body.  She does not suggest drinking alcohol before or during this process (though it might be tempting!)

USA:   In Georgia they  use Golden Globe peaches (cut in quarters and rubbed on face) to help fade dark spots and give your complextion a nice fresh look.  Avacados mashed up into 1 cup plain yogurt rubbed over rough, dry skin, will get rid of scaly skin and leave a soft, supple and younger look and feel ( She says she knows 100 uses for avacados alone!)

Chile:  Use a handful of grapes (she used red grapes) and 2 tbls flour to make a paste to apply over tired skin (like after traveling in an airplane) to help rejuvenate the skin (tired eyes).

India:  They use tumeric seasoning ( 1 tbs) in hot milk before bed to help them sleep and to decrease inflamation in the face and body.  Also, tumerice seasoning (1 tbs) and yogurt (1 cup) made into a paste can be rubbed over stretch marks and help them disappear!

Mexico:  Don’t use this one if you have any cuts or cracks on the skin.  Use sugar (3 tbs) and squeeze fresh or concentrated lemon juice over the sugar to make an exfoliant for hands and feet.

So make time to take care of yourself and have fun!

Winter tip to keep you hydrated

MYTH:  I don’t need to drink as much water in the wintertime since I’m not sweating or in the hot sun.

FACT:  You actually need just as much water in the winter as in the summer.   Cold temperatures pull the moisture out of the air… and out of you!  Make sure you keep a humidifier running in your home to cut down on sore throats in the morning &  to help your family sleep more comfortably.  One great habit to get into during the winter is leaving a tall glass of water by your bedside.  Drink a few sips of it before bedtime (or during the night if you don’t have that humidifier runnning!) Before you even put one foot out of the bed the next morning, drink the rest of your water.  This is one good way to start your day better hydrated, more alert, and energized.  Plus, taking the time to drink your water in bed allows yourself a few minutes to fully wake up, think about the day ahead, and know that you’re starting your day off on the right foot. 

Back and hip pain

Here is an article I found that I think will help you understand your back pain.  If you have any questions or would like to find out how massage would be beneficial for you, please call 701-261-5785.  Hope to hear from you soon!

Tracy

Products and Services

Techniques include, sports/deep tissue, relaxation, myofascial release, acupressure, postural analysis, pelvic stabilization, aroma therapy, joint mobilization, child & baby massage, couples massage & office on-site chair massage. Relief for fibromyalgia, migraines, chronic pain & TMJ. Massages available in increments of 30, 60, & 90 minutes or a 70 minute Hot

Stone Massage.  Mention you saw this online and receive five dollars off any massage over an hour. Gift certificate and discount packages available.

Valentines Day Special for the month of February

Want to impress her?  Give her a romantic date at home with a couples massage from Time For Me Massage Therapy.  Package includes: massage table set up in your home (living room or dining room areas work well for needed space), 2 hours of massage (one at a time- maybe set her up with a nice bubble bath while she waits??) and a lot of help from Tracy on how to add some finishing touches to the evening. Example: while she gets her massage, you could throw in a nice (but easy- buy it at Sams!) lasagna dish and set up a romantic dinner for two while she gets her massage.  Sounds good, huh? It’s not very costly either… only $110.  AND I’ll give you a $10 off coupon if you mention you found it online!  Call Tracy at 701-261-5785 for details.